Muay Thai Foundations - Montrait Muay Thai

Muay Thai Foundations

This class will get the very best from our students in the shortest time.

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The Details

Class ages

Intended for adults 15+

Class Availability

Train up to 4-days a week! See schedule for most up-to-date times.

Class Duration

Each class is 1hr 30m long

What to Expect

Join our 90-minute class designed to develop the foundational skills and body conditioning necessary for Muay Thai. We begin with 30 minutes of conditioning to build strength, endurance, and coordination and 1-hour of drilling and pad work. You can expect to learn proper form, basic striking & defense techniques, stance, and footwork. Whether you’re new to Muay Thai or a seasoned athlete, we welcome students of all levels to participate.


Can I visit the gym before purchasing a membership?

Yes, you are welcome to visit our gym in Downtown Toronto during our operating hours. One of our trainers would give you a tour of the facility and answer any questions you have. Schedule your visit ahead of time by emailing us at

Is there a gym uniform?

Yes, we do have a gym uniform! All students are required to wear Muay Thai shorts with a tank top or t-shirt from Montrait Muay Thai.

Do I require any special equipment?

Yes, you will need hand wraps and gloves. You may loan equipment for your first few classes, but we recommend investing in personal equipment.

Begin Your Love for Fitness Today!