Kettlebell: Basics

Kettlebell: Basics

Strength Training

Kettlebells have been around for hundreds of years. They have been likened to a cannon ball with a handle and are arguably the most dynamic strength training equipment around. Kettlebells are a one-stop-shop for all your strength training needs. When used correctly they help to develop:

  • Strength. Most notably helping to stabilize the core, strengthening the muscles of the shoulders and hips.
  • Explosive athletic power. Particularly developing hip drive (something important in athletics as well as everyday life).
  • Range of motion. Due to the off-center balance point of kettlebells they assist in increasing range of motion something crucial to maintaining healthy joints.

What to expect in a Kettlebell Basics Class:
The class is taught at a beginner-friendly pace, with heavy focus on technique. Our curriculum systematically teaches the 6 foundational kettlebell movements:

  • Turkish Get Up
  • Swing
  • Double Clean
  • Double Front Squat
  • Over-head Press
  • Snatch

Once new students have mastered these 6 foundational movements, they are welcome to attend our Kettlebell Strength & Conditioning class.

Event Hours(2)

  • Tuesday

    12.00 – 13.00

  • Tuesday

    18.00 – 19.00