Kettle bells have been around for hundreds of years. They have been likened to a cannon ball with a handle and are arguably the most dynamic strength training equipment around. Kettle Bells are a one-stop-shop for all your strength training needs. When used correctly they help to develop:
Strength. Most notably helping to stabilize the core, strengthening the muscles of the shoulders and hips.
Explosive athletic power. Particularly developing hip drive (something important in athletics as well as everyday life).
Range of motion. Due to the off-center balance point of kettlebells they assist in increasing range of motion something crucial to maintaining healthy joints.
What to expect in a Kettle Bell Basics Class:
The class is taught at a beginner-friendly pace, with heavy focus on technique. Our curriculum systematically teaches the 6 foundational kettle bell movements:
Turkish Get Up
Double Front Squat
Once new students have mastered these 6 foundational movements, they are welcome to attend our Kettle Bell Strength & Conditioning class.