Kettlebells have been around for hundreds of years. They have been likened to a cannon ball with a handle and are arguably the most dynamic strength training equipment around. Kettlebells are a one-stop-shop for all your strength training needs. When used correctly they help to develop:
What to expect in a Kettlebell Basics Class:
The class is taught at a beginner-friendly pace, with heavy focus on technique. Our curriculum systematically teaches the 6 foundational kettlebell movements:
Once new students have mastered these 6 foundational movements, they are welcome to attend our Kettlebell Strength & Conditioning class.