How long does it take to see results from Muay Thai?
Maybe you just started learning muay thai in Toronto or are planning to start soon. One question that would have crossed your mind- “How long does it take to see results from Muay Thai? It takes around 3-5 years of
How To Overcome Your Fitness Plateau?
Picture this - you’ve been working out 3-5 times a week. You’ve lost more weight than you expected, you feel great mentally and physically, and you’re more active. However, recently you’ve noticed that your progress has slowed down. What could the
Reasons Why Muay Thai Is The Ultimate Stress Buster
Muay Thai, the martial art of eight limbs, is a physically intense exercise. When training for muay thai, you learn to use your hands, elbows, knees, and chin as offensive weapons. You’ll be sweating in no time! But did you
Muay Thai For Kids : Everything You Should Know
You might have heard countless stories of how Muay Thai has helped people become stronger, mentally & physically. Muay Thai is one of the more dangerous close-range combat sports, which might have made you think that it’s not suitable for