Meet Your Coach for Life
Connecting you with a coach who can help you improve efficiently while mitigating injury risk and scaling training to your current fitness level. Your coach becomes your ongoing tailored mentor.
We Meet You Where You Are
Every “body” is unique. We all have different levels of fitness and injury histories. Enthusiasm only goes so far. Programming personalized to you will take you further. Our Foundations Muay Thai program is scaled to your needs and goals for longevity and injury resilience.
Our Process & Keys to Success
Step 1: Assess rather than guess
Our Initial Performance Session maps how your body moves, so your training plan starts with precision.
Step 2: Front-load with fundamentals
Accelerate your learning curve! Work with a coach who knows the fastest way for you to level up and enter classes with confidence!
Step 3: Enter class and take your skills to the next level
Group classes are fast-paced and dynamic. You’ll take what you learned from your coach and continue to thrive in our supportive community! Anytime you hit a roadblock and need some guidance, your coach is in your corner!
Pillars for Success
Programming That Fits You
Programming that’s unique to you takes the guesswork out of training. This helps facilitate the smoothest transition possible as students graduate from our foundation’s program, enter group classes and work toward long-term results.
Supportive Community
There’s nothing better than being surrounded by supportive like-minded people who love a challenge and want everyone around them to succeed. Most come for the training then stay for the amazing community!
