Toronto Muay Thai gym
Muay Thai Meets Sports Science
Train Smarter. Stay Longer.
Surround yourself around people who want to see you win
Meet Your Coach for Life
Connecting you with a coach who can help you improve efficiently while mitigating injury risk and scaling training to your current fitness level. Your coach becomes your ongoing tailored mentor.
Programming That Fits You
Programming that’s unique to you takes the guesswork out of training. This helps facilitate the smoothest transition possible as students graduate from our foundation’s program, enter group classes and work toward long-term results.
Supportive Community
There’s nothing better than being surrounded by supportive like-minded people who love a challenge and want everyone around them to succeed. Most come for the training then stay for the amazing community!
Our Process & Keys to Success
Our Initial Performance Session maps how your body moves, so your training plan starts with precision.
Accelerate your learning curve! Work with a coach who knows the fastest way for you to level up and enter classes with confidence!
Group classes are fast-paced and dynamic. You’ll take what you learned from your coach and continue to thrive in our supportive community! Anytime you hit a roadblock and need some guidance, your coach is in your corner!
From White Shorts to Blue
We follow traditional Muay Thai skill progression
White Shorts
You’ve never thrown a kick before and don’t know how to properly skip rope. That’s exactly what makes a beginner. White shorts are the start of something—and at Montrait, beginners get real coaching, real attention, and a community that remembers what day one felt like.
Yellow Shorts
You know the combinations. You figured out your skipping rhythm. Your footwork is getting sharper. You’re starting to feel it click. Yellow is where the foundation becomes a practice and the basics you built start to feel like yours.
Blue Shorts
Blue isn’t the end. It’s proof of what consistent work looks like. You’ve earned your place in the ring, and you know it, not because someone told you, but because you remember who you were in white. Now you’re the one others look up to.
