Programs

Kids should bring comfortable training attire, a bottle of water, and hand wraps.

Children need tangible goals, which is why we have created a well-thought-out, structured grading system. This helps our students to strive towards something tangible, attaining the next level in our grading system. With our syllabus in place, students understand what is needed to attain each level and are therefore motivated to continue to progress through the levels.

Our program focuses on the Muay Thai foundations first, which formalizes the learning process. This helps students to develop at a much faster pace. We also have ongoing mentorship with that student’s foundations coach.

Absolutely! In fact, it is encouraged!

In the beginning, the only equipment needed is hand wraps. As children progress, it is recommended that they pick up a pair of gloves and shin guards

Classes are 1 hour long and broken up into sections. We start with a 10-minute warm-up followed by a gentle range of motion and flexibility block. We then practice the technique together with partners and as a group during line drills. Finally, we finish class with pad work facilitated by the instructor for fine-tuning technique. Keeping the class fun and engaging is very important; that’s why we typically play skills-based games throughout the class.

We do not; our programs run year-round.

You can expect your child to improve their fitness. Also, most parents report that their child is more relaxed and attentive at home.

Currently, we do not offer parent and child tandem classes. That may change in the future.