Beginner Muay Thai Classes in Toronto | Foundations Program

Toronto's West End

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Foundations Muay Thai Program

Everyone starts somewhere. Our Foundations program is built for adults stepping into Muay Thai for the first time, or back to training after a time away. Our coaches build your technical base, physical conditioning, and confidence to train for life.
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Ages

14+

Class Duration

1.5hrs

Class Availability

4x/week

Class Size

24

Built from the ground up

Structured sessions with an experienced coach to ensure you progress safely and consistently.

Technique & Movement

Learn the foundational strikes and footwork of Muay Thai. Proper stance, hand position, and the exercises used throughout every class are covered from day one.

Strength & Conditioning

Develop the mobility, strength, and power needed to train confidently. We include targeted work for flexibility and past limitations so nothing holds you back.

The Muay Thai Culture

Learn basic Thai language, counting, strike names, and greetings. It’s an important part of class at MMT, and one we take seriously.

Assess rather than guess
Front-load with fundamentals
Enter class and take your skills to the next level

Our Process & Keys to Success

Step 1 Assess rather than guess

Our Initial Performance Session maps how your body moves, so your training plan starts with precision.

Step 2 Front-load with fundamentals

Accelerate your learning curve! Work with a coach who knows the fastest way for you to level up and enter classes with confidence!

Step 3 Enter class and take your skills to the next level

Group classes are fast-paced and dynamic. You’ll take what you learned from your coach and continue to thrive in our supportive community! Anytime you hit a roadblock and need some guidance, your coach is in your corner!

Book a consult

Your Certified Coaches

Montrait Muay Thai Coach | Peter Montrait

Peter Montrait

Kru Yai

Peter began martial arts as a youth (Karate, Wing Chun, Muay Thai). He returned at 22, and competed at a high level, fighting some of the best fighters in Canada for 8 years before retiring.
Learn More About Peter
Montrait Muay Thai Coach | Ben Lee Coach Since 2023

Ben Lee

Kru

Ben has been training in Muay Thai since 2010. Combining his love for martial arts with his mechanical engineering and biomechanics background, Ben takes a scientific approach to teaching anyone from beginners to seasoned fighters.
Learn More About Ben

Gallery

Montrait Muay Thai – Foundations Program
Montrait Muay Thai – Foundations Program
Montrait Muay Thai – Foundations Program
Montrait Muay Thai – Foundations Program
Montrait Muay Thai – Foundations Program
Montrait Muay Thai – Foundations Program
Montrait Muay Thai – Foundations Program
Montrait Muay Thai – Foundations Program
Montrait Muay Thai – Foundations Program
Montrait Muay Thai – Foundations Program
Montrait Muay Thai – Foundations Program
Montrait Muay Thai – Foundations Program

Who is this Class for?

For beginners and anyone with under 6 months of training, our Foundations Muay Thai Program was designed for YOU!

If you are completely new to Muay Thai, you will not feel out of place here. Many of our members start with no prior experience in martial arts or structured training.

Kru Peter built this program after years of trial and error, so you can learn at your own pace without pressure to keep up with more advanced students.

Our Foundations program is also a strong fit if you’re returning after a break or want to build proper technique first.

What to Expect

We believe the way you start something strongly predicts your long-term results. Our first step is figuring out what your unique needs are. Based on your goals and current fitness level, our  Muay Thai coaches will put together a tailored plan to fit your individual needs to help you establish a strong baseline of conditioning as well as a sound understanding of the fundamentals of Muay Thai. Everybody is unique and every fitness level is too. We train the individual, not the ideal.

As you progress through the program, you’ll work through our Foundations Muay Thai and exercise syllabus. Covering all the essential Muay Thai techniques. We don’t believe in “sink or swim”. Our job is to give you the knowledge, tools and fitness you’ll need to succeed in our fast-paced Muay Thai class environment.

Montrait Muay Thai has been an absolute blessing. I started my Muay Thai journey back in February with no prior combat sports experience and wasn’t sure what to expect. After submitting an inquiry through their website, Peter got back to me within 30 minutes to set up a consultation. We discussed my goals, went through a physical assessment, and created a plan tailored to my fitness level and past injuries.

Cole Martin

Kru Peter and all the instructors have cultivated an incredible culture of learning, respect and hard work and I have enjoyed every minute of my time spent training with them all. I wouldn’t hesitate to recommend Montrait MT to anyone looking to learn a new skill, to get in shape or for those coming back to the sport. 5/5.

Kevin Laforest

I’ve been looking for a martial arts gym since I moved to Canada in 2017. Montrait is exactly what I was looking for: a safe space, community focused, and with instructors that are friendly and really know what they are doing.

Fábio Ferreira

Frequently asked questions

Visit Our Location

We’ll schedule a time that is convenient for you to visit and take a look at our space. Street parking is available along Dundas West.
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