6 Reasons Why Muay Thai Is The Perfect Martial Art
Muay Thai is a popular form of martial art that involves your knees, elbows, and all core muscles. In addition to teaching you basic self-defence, Muay Thai builds muscle strength and boosts self-esteem. In this blog, we will discuss why
Did You Know There Are Different Types Of Muay Thai?
Muay Thai, or Thai Boxing, is a combat sport that combines clinching with a variety of stand-up striking styles. We can trace the history of Muay Thai to the 16th century, when it was deemed a peacetime martial art practised
5 Reasons To Learn How To Defend Yourself
Let’s be honest. Self-defence has become an important skill. It’s not only for protecting yourself from danger but also to understand your physical capabilities. When you know what you’re capable of, you’ll handle a difficult situation more calmly. As a
How To Speed Up Recovery After Muay Thai Class?
Recovery is one of the most overlooked parts of working out. When it comes to combat sports like Muay Thai, overtraining and lack of recovery can lead to fatigue, muscle damage, and irritability. Whether you’re a professional fighter or just