Foundations Muay Thai Class

Who is this class for?

Students with minimal experience and graduates from our Foundations Muay Thai Program.  

What to Expect

We’ve put a lot of thought into our Foundations Muay Thai classes. This is where students practice and refine their basic technique with a partner.

Classes are broken down into 3 sections. The class starts with conditioning, which is focused on developing a student’s aerobic engine. We use a mixture of aerobic plyometrics, callisthenics, and Muay Thai techniques run at a beginner-friendly pace.

During the second portion of the class, you will partner up and perform technical training, consisting of footwork, line drills and Muay Thai techniques.

We finish each class by putting our technique to work, hitting pads and heavy bags.

What to Bring

• Muay Thai shorts
• Handwraps and gloves if you have them. We have loaner gloves if needed, and we sell hand wraps on site!
• Water bottle (a minimum of 500mL)
• Face towel (to whisk away that hard-earned sweat)
• A positive attitude!