Foundations Muay Thai Program

Who is this Class for?

For beginners and anyone with under 6 months of training, our Foundations Muay Thai Program was designed for YOU!

What to Expect

We believe the way you start something strongly predicts your long-term results. Our first step is figuring out what your unique needs are. Based on your goals and current fitness level, your coach will put together a tailored plan. As you progress through the program, you’ll work through our Foundations Muay Thai and exercise syllabus. Covering all the essential Muay Thai techniques. We don’t believe in “sink or swim”. Our job is to give you the knowledge, tools and fitness you’ll need to succeed in our fast-paced Muay Thai class environment.

What to Bring

• Muay Thai Shorts, if you have a pair. Otherwise, gym clothes that are comfortable and breathable, allowing for a full range of motion
• Handwraps and gloves if you have them (we have loaner gloves if needed, and we sell hand wraps on site!)
• Water bottle (a minimum of 500mL)
• Face towel (to whisk away that hard-earned sweat)
• A positive attitude!