Kids Muay Thai Program

Who is this class for?

Our Mighty Nak Muay’s Kids class is for children aged 7-12 years old. All skill levels are welcome! 

What to Expect

Our classes provide a fun, engaging, and — most importantly — challenging environment for kids to channel their energy and learn to work as a team. During class, children learn timing and cadence. Exercises and Muay Thai movements are performed together as a group. As children progress and gain confidence, they are encouraged to lead the class by counting out repetitions and demonstrating techniques for their fellow students. 

Classes are fast-paced and engaging. This helps children to stay focused and on task, an important asset for a child. This skill crosses over from the gym to everyday life and school, helping kids to stay task-focused and goal-oriented. 

During our Muay Thai classes, children will work in pairs for martial arts drills and pad work. Performing tasks together teaches cooperation, fosters bonds, and forges friendships with the other children in the program.

What to bring

• Muay Thai Shorts, if you have a pair (otherwise, gym clothes that are comfortable and breathable, allowing for a full range of motion)
• Water bottle (a minimum of 500mL)
• Handwraps and gloves if you have them (we have loaner gloves if needed, and we sell hand wraps on site)