Muay Thai Techniques

You can spar, clinch, and drill kicks all week with no issue. Then your low back lights up halfway through a round for no obvious reason. You rest, stretch, and do core bracing exercises you found on the internet but

When I first started training Muay Thai in Toronto, after about a year and a half I began working with some of the top professional fighters in Canada. One of the things we would do as a warm-up, a cool-down,