How To Restart Your MMA Journey After A Break?
MMA can be a great way to stay fit, build confidence, and learn self-defense skills. However, life can get in the way, and you may have had to take a break from your martial arts journey for one reason or
5 Reasons To Learn How To Defend Yourself
Let’s be honest. Self-defence has become an important skill. It’s not only for protecting yourself from danger but also to understand your physical capabilities. When you know what you’re capable of, you’ll handle a difficult situation more calmly. As a
Does A Gym Membership Help You Achieve Results Faster?
You’ve decided to take your fitness seriously. The first thing that comes to your mind is working out at home, so you’re comfortable and can save money on gym membership. At home, there are too many distractions like laundry, dishes,
9 Essential Tips For Muay Thai Newbies in Toronto
Starting Muay Thai in Toronto this summer? As a newbie, we know you’re super excited and can’t wait to learn a new and exciting sport. It can also be frustrating because you’ll make a lot of mistakes. As a Muay
Here’s How Muay Thai will Help You Lose Fat
Are you trying to lose weight? It can be a struggle but you want nothing more than losing those extra pounds. When it comes to weight loss, you should first understand how it happens. The number of calories you consume
How To Speed Up Recovery After Muay Thai Class?
Recovery is one of the most overlooked parts of working out. When it comes to combat sports like Muay Thai, overtraining and lack of recovery can lead to fatigue, muscle damage, and irritability. Whether you’re a professional fighter or just
How long does it take to see results from Muay Thai?
Maybe you just started learning muay thai in Toronto or are planning to start soon. One question that would have crossed your mind- “How long does it take to see results from Muay Thai? It takes around 3-5 years of
How To Overcome Your Fitness Plateau?
Picture this - you’ve been working out 3-5 times a week. You’ve lost more weight than you expected, you feel great mentally and physically, and you’re more active. However, recently you’ve noticed that your progress has slowed down. What could the
Reasons Why Muay Thai Is The Ultimate Stress Buster
Muay Thai, the martial art of eight limbs, is a physically intense exercise. When training for muay thai, you learn to use your hands, elbows, knees, and chin as offensive weapons. You’ll be sweating in no time! But did you
Muay Thai For Kids : Everything You Should Know
You might have heard countless stories of how Muay Thai has helped people become stronger, mentally & physically. Muay Thai is one of the more dangerous close-range combat sports, which might have made you think that it’s not suitable for