How Does Muay Thai Help Build Muscles?
Muay Thai, often referred to as "The Art of Eight Limbs" is more than just a combat sport; it's a wholesome workout that challenges and develops various muscle groups. Unlike conventional gym routines, Muay Thai offers a dynamic way to
8 Tips For Choosing The Right Martial Arts For You
No fitness journey is easy. It is meant to shape you as a person, change habits, and make you feel more confident. As a martial arts gym, we’ve seen that happen several times. The key lies in finding the right
Why Do You Need a Personal Trainer for Your MMA Journey?
A personal trainer is a valuable asset for anyone serious about their MMA journey, whether you wish to turn professional or want to learn MMA recreationally. They offer expertise, personalized attention, motivation, and a holistic approach to training that encompasses
Common Muay Thai Injuries And How To Prevent Them
Muay Thai is a challenging sport, no doubt, but it's also incredibly rewarding. While mastering the techniques offers a sense of accomplishment, the physical intensity means injuries are part and parcel of the journey. However, many of these injuries can
Why Martial Arts Is Better For Kids Than Team Sports?
When it comes to after-school activities for children, there are countless options to choose from. However, many parents tend to focus on team sports like basketball, soccer, or football as a way to keep their kids active and socialising with
Meal Prep Basics, and Why You Should Meal Prep – Even When You’re Stuck at Home
Meal prep and it’s close relative, ingredient prep, are both major timesavers and waistline saviors. Now that we’re in lockdown you might be thinking, what’s the point of prepping my meals when I’m home all the time anyway? Meal prep
No Run, No Fight
Maybe you’ve heard this saying before, no run, no fight. I personally don’t consider it a saying; it’s a fact. So many iconic scenes from boxing and martial arts movies are of the solitary fighter running on the side of
Fear Management
3 Steps to Better Emotional Control Through Martial Arts People are scared. Collectively, the world is experiencing more fear and anxiety than they have in a generation. Yet most people do not possess the emotional tools to navigate this current world
Creating a healthy work/live from home routine
Since coronavirus entered our lives, we’ve been spending a lot more time at home than we’re used to. It’s easy to slip into a pattern of waking up late, staying in your PJs and hanging around not knowing what day
