Why Martial Arts Is Better For Kids Than Team Sports?
When it comes to after-school activities for children, there are countless options to choose from. However, many parents tend to focus on team sports like basketball, soccer, or football as a way to keep their kids active and socialising with
Meal Prep Basics, and Why You Should Meal Prep – Even When You’re Stuck at Home
Meal prep and it’s close relative, ingredient prep, are both major timesavers and waistline saviors. Now that we’re in lockdown you might be thinking, what’s the point of prepping my meals when I’m home all the time anyway? Meal prep
No Run, No Fight
Maybe you’ve heard this saying before, no run, no fight. I personally don’t consider it a saying; it’s a fact. So many iconic scenes from boxing and martial arts movies are of the solitary fighter running on the side of
Fear Management
3 Steps to Better Emotional Control Through Martial Arts People are scared. Collectively, the world is experiencing more fear and anxiety than they have in a generation. Yet most people do not possess the emotional tools to navigate this current world
Creating a healthy work/live from home routine
Since coronavirus entered our lives, we’ve been spending a lot more time at home than we’re used to. It’s easy to slip into a pattern of waking up late, staying in your PJs and hanging around not knowing what day