Wai Kru Muay Thai Ritual: Everything You Need To Know
Muay Thai, also known as the "Art of the Eight Limbs," isn't just punches and high-flying kicks. It's an art steeped in rich Thai history, blending combat with culture. Ever watched a Muay Thai bout and been captivated by the
How Does Muay Thai Training Impact Mental Health?
It's hard to ignore the strong bond that exists between physical activity and mental health, and Muay Thai, a distinctive martial art, exemplifies this perfectly. Widely recognized as "the art of eight limbs," Muay Thai extends far beyond the realm
How Can Women Benefit From Learning MMA?
As women continue to break barriers and shatter stereotypes, MMA offers an empowering platform for personal growth, physical fitness, and self-defense. Learning MMA provides women with an opportunity to develop confidence, resilience, and mental strength. Mixed Martial Arts (MMA) has
Why Martial Arts Is Better For Kids Than Team Sports?
When it comes to after-school activities for children, there are countless options to choose from. However, many parents tend to focus on team sports like basketball, soccer, or football as a way to keep their kids active and socialising with
Guide To Choosing The Right Muay Thai Gear
Muay Thai is a combat sport that involves a combination of punches, kicks, elbow strikes, and knee strikes. As with any sport, having the right gear is crucial for both safety and performance. When it comes to Muay Thai, finding
How To Restart Your MMA Journey After A Break?
MMA can be a great way to stay fit, build confidence, and learn self-defense skills. However, life can get in the way, and you may have had to take a break from your martial arts journey for one reason or
Does A Gym Membership Help You Achieve Results Faster?
You’ve decided to take your fitness seriously. The first thing that comes to your mind is working out at home, so you’re comfortable and can save money on gym membership. At home, there are too many distractions like laundry, dishes,
9 Essential Tips For Muay Thai Newbies in Toronto
Starting Muay Thai in Toronto this summer? As a newbie, we know you’re super excited and can’t wait to learn a new and exciting sport. It can also be frustrating because you’ll make a lot of mistakes. As a Muay
Here’s How Muay Thai will Help You Lose Fat
Are you trying to lose weight? It can be a struggle but you want nothing more than losing those extra pounds. When it comes to weight loss, you should first understand how it happens. The number of calories you consume
How long does it take to see results from Muay Thai?
Maybe you just started learning muay thai in Toronto or are planning to start soon. One question that would have crossed your mind- “How long does it take to see results from Muay Thai? It takes around 3-5 years of