How to Stay Motivated in Muay Thai When You Don’t See Immediate Results
You’ve probably heard the saying: "It takes 4 weeks for you to notice changes, 8 weeks for those close to you, and 12 weeks for the rest of the world." But let’s be honest here - training for Muay Thai is
8 Tips To Build Stamina For Muay Thai Training
You’ve felt it—the burn in your lungs, the heaviness in your legs, the frustration of wanting to keep going but feeling like your body has hit a wall. You’ve probably wondered, “how do I make myself go longer?” Building stamina
7 Best Destinations To Travel For Martial Arts Training
All-inclusive trips, cruises, and international trips are fun and so needed to break the monotony of everyday hustle. But we’ve got a new kind of travel experience for you! Whether you’re a martial arts novice or have been training for
5 Muscle Groups That Strengthen Through Muay Thai Training
Muay Thai is one of the most powerful martial arts out there that also doubles as an intense workout. Also known as the "Art of Eight Limbs," it can help you build muscles for both strength and aesthetic purposes without
Is It Possible To Learn Muay Thai At Home?
Muay Thai is all about making you stronger and faster. If you're eager to start but hesitant to commit to a gym membership, why not try training at home? So, can you learn Muay Thai at home? Absolutely, you can. How
How To Find A Muay Thai Personal Trainer in Toronto?
If you're in Toronto and itching to learn the art of Muay Thai, finding the right personal trainer is all that matters. So, who makes a good muay thai trainer? They are someone who only teaches muay thai, has fought
5 Reasons Every Woman Should Train In Self-Defence
Women have fought for ages for equal rights and while that battle is still going on, there’s another one to the mix. In the hustle and bustle of city life, late-night commutes or solitary walks can sometimes lead to dangerous
How Does Muay Thai Help Build Muscles?
Muay Thai, often referred to as "The Art of Eight Limbs" is more than just a combat sport; it's a wholesome workout that challenges and develops various muscle groups. Unlike conventional gym routines, Muay Thai offers a dynamic way to
8 Tips For Choosing The Right Martial Arts For You
No fitness journey is easy. It is meant to shape you as a person, change habits, and make you feel more confident. As a martial arts gym, we’ve seen that happen several times. The key lies in finding the right
Is a Personal Trainer the Missing Link to Your MMA Success?
Ever wondered why some fighters excel while others struggle? A personal trainer could be the missing key. Whether you wish to turn professional or want to learn MMA recreationally, a personal trainer in Toronto doesn’t just guide your physical training. They