Lifestyle

You’ve probably heard the saying: "It takes 4 weeks for you to notice changes, 8 weeks for those close to you, and 12 weeks for the rest of the world."  But let’s be honest here - training for Muay Thai is

All-inclusive trips, cruises, and international trips are fun and so needed to break the monotony of everyday hustle. But we’ve got a new kind of travel experience for you! Whether you’re a martial arts novice or have been training for

Women have fought for ages for equal rights and while that battle is still going on, there’s another one to the mix. In the hustle and bustle of city life, late-night commutes or solitary walks can sometimes lead to dangerous

It's hard to ignore the strong bond that exists between physical activity and mental health, and Muay Thai, a distinctive martial art, exemplifies this perfectly. Widely recognized as "the art of eight limbs," Muay Thai extends far beyond the realm

MMA can be a great way to stay fit, build confidence, and learn self-defense skills. However, life can get in the way, and you may have had to take a break from your martial arts journey for one reason or

Picture this - you’ve been working out 3-5 times a week. You’ve lost more weight than you expected, you feel great mentally and physically, and you’re more active. However, recently you’ve noticed that your progress has slowed down.  What could the