How To Restart Your MMA Journey After A Break?
MMA can be a great way to stay fit, build confidence, and learn self-defense skills. However, life can get in the way, and you may have had to take a break from your martial arts journey for one reason or another. Whether it’s because of injury, a busy schedule, or other reasons, restarting your martial arts journey after a long break can be challenging.
Here are 7 tips to help you get back on track with your MMA journey:
1. Set Realistic Goals
The first step to restarting your martial arts journey is to set realistic goals. If you were away from training for a long time, you may have lost some of your conditioning and skills. Don’t expect to be able to pick up right where you left off. Be realistic about what you can achieve and set achievable goals for yourself. For example, if you used to train for five hours a week, start with two hours a week and gradually work your way up.
2. Focus On Fundamentals
You may want to jump right back into advanced techniques, but it’s important to master the basics first. Take the time to review and practice the fundamentals, such as stances, footwork, and basic strikes. This will help you build a solid foundation and make it easier to progress to more advanced techniques later.
3. Find The Right Training Partner
Having the right training partner can make a big difference when you’re starting over. Look for someone who is at a similar skill level to you, has a positive attitude, and is committed to team up. A good training partner can help you stay motivated, provide feedback, and push you to work harder. When you train at Montrait Muay Thai, you can train with a motivated partner or you can bring a friend to train with you.
4. Be Patient With Yourself
It’s natural to feel frustrated when you’re not performing at the level you used to be. However, it’s important to be patient with yourself and not get discouraged. Remember that you’re starting over, and it will take time to regain your conditioning and skills. Celebrate small successes along the way and keep pushing yourself to improve.
5. Focus On Conditioning
When you’re starting over, it’s essential to focus on conditioning. You may have lost some of your strength and endurance during your break, and it’s important to build them back up gradually. Focus on exercises that build strength, endurance, and flexibility, such as running, weight training, and stretching.
6. Get Professional Help From MMA Trainer
If you’ve been away from training for a long time, it’s a good idea to get professional help. Find a reputable martial arts school in Toronto and sign up for classes with a qualified MMA instructor. They can help you develop a training plan that is tailored to your fitness level and skill level. They can also provide feedback on your technique and help you progress at a pace that is comfortable for you.
7. Take Care Of Your Body
Taking care of your body is essential when you’re starting over. Make sure to get enough rest, eat a healthy diet, and stay hydrated. You may also want to consider getting a massage or seeing a physical therapist if you’re experiencing any pain or discomfort.Restarting your martial arts journey after a long break can be challenging, but it’s not impossible. Remember to set realistic goals, focus on the fundamentals, find the right trainer, be patient with yourself, focus on conditioning, get professional help from a personal trainer in Toronto, and take care of your body. With dedication and hard work, you can get back on track and continue your martial arts journey.