What Most People Get Wrong About Muay Thai Conditioning
If your gas tank dies in round two, it’s tempting to assume you just need to “get fitter.” So you…
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How To Manage Low Back Pain in Muay Thai?
You can spar, clinch, and drill kicks all week with no issue. Then your low back lights up halfway through…
Is Technical Sparring The Secret Weapon of Muay Thai Training?
When I first started training Muay Thai in Toronto, after about a year and a half I began working with…
How to Stay Motivated in Muay Thai When You Don’t See Immediate Results
You’ve probably heard the saying: “It takes 4 weeks for you to notice changes, 8 weeks for those close to…
8 Tips To Build Stamina For Muay Thai Training
You’ve felt it—the burn in your lungs, the heaviness in your legs, the frustration of wanting to keep going but…
7 Best Destinations To Travel For Martial Arts Training
All-inclusive trips, cruises, and international trips are fun and so needed to break the monotony of everyday hustle. But we’ve…
5 Muscle Groups That Strengthen Through Muay Thai Training
Muay Thai is one of the most powerful martial arts out there that also doubles as an intense workout. Also…
Is It Possible To Learn Muay Thai At Home?
Muay Thai is all about making you stronger, faster, and more resilient. Yet for many beginners, the idea of starting…
How To Find A Muay Thai Personal Trainer in Toronto?
If you’re in Toronto and eager to learn the art of Muay Thai, choosing the right personal trainer is one…
5 Reasons Every Woman Should Train In Self-Defence
Women have fought for ages for equal rights and while that battle is still going on, there’s another one to…