How To Choose The Right Martial Arts For You

How To Choose The Right Martial Arts For You

No fitness journey is easy. It is meant to shape you as a person, change habits, and make you feel more confident. As a martial arts gym, we’ve seen that happen several times. The key lies in finding the right martial arts that pushes you to do better while taking care of your mental health. 

Here are 8 tips to remember while choosing the right martial arts for you: 

1. Figure Out Your Goals and Interests

Are you looking for rigorous physical activity, or are you more interested in the philosophical aspects? Perhaps self-defense is your primary concern. Different martial arts cater to different needs:

• For Fitness and Physical Health: High-energy styles like Taekwondo or Muay Thai are better suited for you as they include intense workouts, improving cardiovascular health and physical strength.
• For Self-Defense: Krav Maga, developed for the Israeli military, focuses on practical, real-world self-defense techniques.
• For Spiritual Growth and Discipline: Aikido and Tai Chi emphasize inner peace, balance, and self-control, offering more than just physical training.

2. Consider Your Physical Condition and Preferences

High-impact styles like Brazilian Jiu-Jitsu or Judo involve grappling and ground fighting, which might be challenging if you have joint issues. On the other hand, striking arts like Karate or Boxing might be more suitable.

If you’re a female and have PCOS, talk to your health care provider on how you can incorporate low impact martial arts into your fitness routine. 

3. Research Different Martial Arts Styles

Every martial art out there specializes in a different fitness aspect. Here’s a brief overview:

• Karate: Originating from Japan, Karate focuses on striking techniques, discipline, and self-development.
• Judo: Also from Japan, Judo emphasizes throws and grappling, promoting physical and mental growth.
• Taekwondo: A Korean martial art known for its dynamic kicking techniques and physical conditioning.
• Kung Fu: A broad term covering various Chinese martial arts, known for their fluid movements and deep historical roots.
• Brazilian Jiu-Jitsu: A grappling-centric art focusing on ground fighting and submission holds, ideal for smaller individuals to overcome bigger opponents.
• Muay Thai: A Thai martial art also known as The Art of Eight Limbs that utilizes punches, kicks, elbows, and knee strikes for powerful and versatile combat.

Make sure you do your research. Look up forums and talk to friends and family until you narrow down a few that you’d like to try. 

4. Try Out Local Martial Arts Schools

Visit local dojos or training centers. Observe classes, talk to instructors, and understand their teaching philosophy. The environment and teaching style are as important as the martial art itself. Many gyms offer discounted trial classes, which is a good opportunity to learn the instructor’s teaching style and see if you can build a rapport with them.

5. Reflect on Your Learning Style

Do you prefer structured, traditional learning, or are you more inclined towards a relaxed, informal environment? Different martial arts and schools offer varied teaching styles. Traditional schools, like Karate dojos, often emphasize discipline, following a strict syllabus with a focus on form and hierarchy. These environments are formal, valuing the historical and philosophical aspects of the art.

For a more relaxed style, you can try Mixed Martial Arts to offer a casual atmosphere, blending techniques from various styles and focusing on practical application. Brazilian Jiu-Jitsu is also a good option as it lets you adopt a more relaxed approach, encouraging creativity and innovation in techniques within a community-oriented environment. 

6. Think About Time Commitment and Class Structure

Different martial arts require different levels of commitment. Some styles have longer classes with detailed technique breakdowns, while others are more fast-paced and fitness-focused.

If you have a tight schedule, look for a gym that offers flexible class times, shorter sessions, or beginner-friendly options. At Montrait Muay Thai, we have evening and weekend classes so you can fit training into your routine without stress.

7. Consider the Community Aspect

Martial arts training is also about the community. A supportive, positive training environment enhances learning and personal growth. At Montrait Muay Thai, we resonate with this emotion. We are not just a gym but a community of Muay Thai practitioners who support each other’s growth. 

8. Don’t Rush Your Decision

Take your time to explore and reflect. Choosing the right martial art is a personal journey that should not be rushed. Your fitness journey is a process and make sure you enjoy every part of it. 

For more martial arts advice, follow Montrait Muay Thai.

What age is too late to start martial arts?

Spoiler alert! There’s no age limit to starting Muay Thai or any martial art form. We have students well into their 60s, who started with little to no background in martial arts. Our program structure ensures every student feel confident in building new skills.

Can you train martial arts with injuries or health concerns?

While Muay Thai group classes won’t be the best option, you may work with one of our personal trainers to make training more adaptable to you. We’ll help you focus on form, pacing, and safety, so you can still build strength and confidence without aggravating old injuries or medical conditions.

Don’t Let Fear Hold You Back

Most of us feel anxious when starting new.. worrying whether we’ll fit in or embarrass ourselves. That’s completely normal.

At Montrait Muay Thai, every student begins with an Initial Performance Session (IPS). One of our coaches will assess how your body moves, talk about Muay Thai and your training goals.

From there, you’ll work with a coach in private sessions to learn the fundamentals at your own pace.

By the time you join group classes, you’ll feel confident in your form, technique, and understanding of Muay Thai.

We’re excited to talk more. Book your IPS today.