Common Muay Thai Injuries And How To Prevent Them
Muay Thai is a challenging sport, no doubt, but it's also incredibly rewarding. While mastering the techniques offers a sense of accomplishment, the physical intensity means injuries are part and parcel of the journey. However, many of these injuries can
How Can Women Benefit From Learning MMA?
As women continue to break barriers and shatter stereotypes, MMA offers an empowering platform for personal growth, physical fitness, and self-defense. Learning MMA provides women with an opportunity to develop confidence, resilience, and mental strength. Mixed Martial Arts (MMA) has
How To Speed Up Recovery After Muay Thai Class?
Most people think improvement comes from training harder, but that’s only half the story. What you do after class is just as important as the rounds you put in on the pads. Like any other sport, Muay Thai training can
Reasons Why Muay Thai Is The Ultimate Stress Buster
Muay Thai, the martial art of eight limbs, is a physically intense exercise. When training for muay thai, you learn to use your hands, elbows, knees, and chin as offensive weapons. You’ll be sweating in no time! But did you
MMT’s Beginner’s Guide To Muay Thai In Toronto
Are you up for an fitness challenge that is both terrifying and thrilling? If you’ve watched Kickboxer, Ong Bak, or The Raid, you would have seen this brutal sport in action. Muay Thai in Toronto is all about sparring and
