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Picture this – you’ve been working out 3-5 times a week. You’ve lost more weight than you expected, you feel…

Muay Thai, the martial art of eight limbs, is a physically intense exercise. When training for muay thai, you learn…

You might have heard countless stories of how Muay Thai has helped people become stronger, mentally & physically.  Muay Thai…

Are you up for a fitness challenge that is both terrifying and thrilling? If you’ve watched Kickboxer, Ong Bak, or…

Meal prep and it’s close relative, ingredient prep, are both major timesavers and waistline saviors. Now that we’re in lockdown…

  Maybe you’ve heard this saying before, no run, no fight. I personally don’t consider it a saying; it’s a…

3 Steps to Better Emotional Control Through Martial Arts People are scared. Collectively, the world is experiencing more fear and…

Since coronavirus entered our lives, we’ve been spending a lot more time at home than we’re used to. It’s easy…